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Les \u00e9pices petites mais puissantes<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2023\/03\/Les-epices-1.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Les \u00e9pices sont bien plus que des parfums : ce sont de v\u00e9ritables concentr\u00e9s de bien-faits. Curcuma, gingembre, cannelle, romarin, clou de girofle\u2026 renferment des antioxydants et des compos\u00e9s anti-inflammatoires qui prot\u00e8gent les cellules du stress oxydatif, soutiennent la synth\u00e8se du collag\u00e8ne et am\u00e9liorent la microcirculation. En cuisine, elles stimulent la digestion, calment les naus\u00e9es (gingembre) et permettent souvent de r\u00e9duire la quantit\u00e9 de sel tout en renfor\u00e7ant la saveur des plats. Leur action se ressent aussi sur la peau : int\u00e9gr\u00e9es r\u00e9guli\u00e8rement, elles contribuent \u00e0 pr\u00e9server l\u2019\u00e9clat et la souplesse cutan\u00e9e. Quelques conseils pratiques : une pinc\u00e9e suffit, associez curcuma + poivre noir pour une meilleure absorption, pr\u00e9f\u00e9rez le gingembre frais pour la digestion, et soyez vigilante en cas de grossesse ou de traitements m\u00e9dicamenteux mieux vaut demander l\u2019avis d\u2019un professionnel. Int\u00e9gr\u00e9es au quotidien, les \u00e9pices transforment vos recettes en alli\u00e9es sant\u00e9 et plaisir."}