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Blettes saut\u00e9es \u00e0 l\u2019ail<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/09\/saute-de-blettes-1.png","thumbnail_width":1536,"thumbnail_height":1024,"description":"Blettes saut\u00e9es \u00e0 l\u2019ail Un classique de la cuisine m\u00e9diterran\u00e9enne, pr\u00e9par\u00e9 avec des blettes fra\u00eeches simplement revenues \u00e0 l\u2019huile d\u2019olive avec une pointe d\u2019ail. Ce plat met en valeur la tendresse des feuilles et le croquant des c\u00f4tes, relev\u00e9s d\u2019une touche de citron pour plus de fra\u00eecheur. \u00c0 la fois l\u00e9ger et parfum\u00e9, il accompagne parfaitement une viande, un poisson ou m\u00eame un plat v\u00e9g\u00e9tarien. Un accompagnement sain et gourmand qui rappelle la g\u00e9n\u00e9rosit\u00e9 des cuisines de terroir. Bienfaits nutritionnels Riches en fibres, favorisant la digestion. Source de vitamine K et vitamine A, b\u00e9n\u00e9fiques pour les os et la vision. Apport en magn\u00e9sium et potassium, utiles pour l\u2019\u00e9quilibre nerveux et musculaire. Tr\u00e8s peu caloriques, parfaites pour un accompagnement l\u00e9ger et \u00e9quilibr\u00e9"}