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Colombo de poulet \u00e9t\u00e9<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/Colombo-Poulet-ete-1.png","thumbnail_width":1024,"thumbnail_height":1536,"description":"Cap sur les Antilles avec notre Colombo de Poulet d\u2019\u00c9t\u00e9. Des morceaux de poulet fondants mijotent doucement avec des aubergines et courgettes fra\u00eeches, accompagn\u00e9s de pommes de terre tendres. Le tout est relev\u00e9 d\u2019oignon, d\u2019ail et parfum\u00e9 au thym, au laurier et \u00e0 un zeste subtil de combava .La sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre pour un plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil. Chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles. Bienfaits nutritionnels Poulet : prot\u00e9ines maigres compl\u00e8tes, essentielles \u00e0 la vitalit\u00e9 et \u00e0 la masse musculaire. Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. Combava : riche en antioxydants et huiles essentielles, apporte fra\u00eecheur et bienfaits digestifs.Poudre de colombo : vertus anti-inflammatoires, digestives et antioxydantes gr\u00e2ce au curcuma, cumin et fenugrec.Cuisson douce : pr\u00e9serve les nutriments et intensifie les saveurs naturelles."}