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Salade \u201cLe Bol des Bauges\u201d<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/bol-des-bauges.png","thumbnail_width":1024,"thumbnail_height":1536,"description":"Un bol g\u00e9n\u00e9reux qui met la Savoie \u00e0 l\u2019honneur : haricots verts croquants et pommes de terre fondantes, champignons saut\u00e9s, radis roses piquants et \u00e9clats de grenade pour la fra\u00eecheur. Noix et noisettes apportent le croquant, tandis que la tomme des Bauges offre une note lact\u00e9e et de caract\u00e8re. La vinaigrette associe vinaigre de vin de Savoie, huile de noix et huile d\u2019olive de Nyons pour un \u00e9quilibre acidul\u00e9-gourmand, \u00e0 la fois rustique et raffin\u00e9. Bienfaits nutritionnels: Haricots verts & radis : fibres, vitamine C, l\u00e9g\u00e8ret\u00e9. Pommes de terre : \u00e9nergie \u00e0 lib\u00e9ration lente, potassium. Champignons : vitamines B, min\u00e9raux, faible en calories. Grenade : polyph\u00e9nols antioxydants. Noix & noisettes : bons lipides, om\u00e9ga-3\/9, vitamine E. Tomme des Bauges : prot\u00e9ines & calcium (sati\u00e9t\u00e9 et ossature).Vinaigrette (huile de noix & olive) : acides gras insatur\u00e9s protecteurs ; vinaigre de Savoie pour l\u2019\u00e9quilibre sans alourdir. Raisins secs Riches en fibres \u2192 meilleure sati\u00e9t\u00e9 et transit .Apportent potassium (\u00e9quilibre hydrique, fonction musculaire) et un peu de fer non h\u00e9minique. Polyph\u00e9nols antioxydants (protection cellulaire).\u00c9nergie naturelle pour l\u2019effort. (Privil\u00e9gier \u201csans sulfites ajout\u00e9s\u201d, portions ~15\u201320 g.) Cranberries s\u00e9ch\u00e9es Tr\u00e8s riches en proanthocyanidines (PACs) \u2192 participent \u00e0 la sant\u00e9 urinaire. Antioxydants + vitamine C (immunit\u00e9, peau).Fibres douces, petit go\u00fbt acidul\u00e9 qui permet de r\u00e9duire le sel\/sucre de l\u2019assaisonnement.(Id\u00e9alement non sucr\u00e9es ; sinon portion ma\u00eetris\u00e9e ~15 g.)"}