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Salade Croquante de Choux au S\u00e9same<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/salade-chouchou-vegan-1.png","thumbnail_width":1024,"thumbnail_height":1536,"description":"Le Chouchou Vegan est un festival de textures et de saveurs. Le chou rouge et le chou blanc, finement \u00e9minc\u00e9s, offrent un croquant rafra\u00eechissant et un jeu de couleurs \u00e9clatant. Les graines de s\u00e9same et de tournesol, d\u00e9licatement torr\u00e9fi\u00e9es, apportent une note chaude et grill\u00e9e qui se marie parfaitement \u00e0 la sauce originale : vinaigre de riz pour l\u2019acidit\u00e9 douce, huile de s\u00e9same pour la rondeur, wasabi pour le petit coup de fouet et cumin pour une pointe \u00e9pic\u00e9e subtile. Un plat sain, \u00e9quilibr\u00e9 et plein de pep\u2019s, id\u00e9al en entr\u00e9e ou en accompagnement.\u00a0Bienfaits nutritionnels Chou rouge & chou blanc : riches en vitamine C, fibres et antioxydants, bons pour l\u2019immunit\u00e9 et la digestion. Graines de s\u00e9same : apport en calcium, magn\u00e9sium et bonnes graisses insatur\u00e9es. Graines de tournesol : riches en vitamine E et en acides gras essentiels, soutiennent la sant\u00e9 cardiovasculaire. Vinaigre de riz : aide \u00e0 la digestion et apporte une touche acidul\u00e9e l\u00e9g\u00e8re. Wasabi : stimule la circulation et poss\u00e8de des propri\u00e9t\u00e9s antibact\u00e9riennes. Huile de s\u00e9same : riche en antioxydants et en bons lipides. Cumin : favorise la digestion et poss\u00e8de des effets anti-inflammatoires naturels."}