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Porcfiloch\u00e9 bollyhood<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/porcfiloche-bollyhood-1.png","thumbnail_width":1024,"thumbnail_height":1536,"description":"Notre Porc Effiloch\u00e9 Bollywood marie tendret\u00e9 et intensit\u00e9 aromatique. Le r\u00f4ti de porc (\u00e9chine ou \u00e9paule) est d\u2019abord dor\u00e9, puis cuit lentement au four \u00e0 140 \u00b0C pendant 4 heures jusqu\u2019\u00e0 devenir fondant et facile \u00e0 effilocher. Pendant la cuisson, il s\u2019impr\u00e8gne d\u2019une sauce g\u00e9n\u00e9reuse aux tomates, lait de coco et yaourt, relev\u00e9e d\u2019un m\u00e9lange d\u2019\u00e9pices indiennes : garam masala, curcuma, cumin, coriandre et piment doux. Le gingembre frais, l\u2019ail et la cardamome apportent des notes chaudes et parfum\u00e9es, \u00e9quilibr\u00e9es par une pointe de cannelle. Le r\u00e9sultat est une viande effiloch\u00e9e tendre, parfum\u00e9e et color\u00e9e, id\u00e9ale servie avec du riz basmati, du naan chaud ou m\u00eame gliss\u00e9e dans un wrap pour une version moderne et street-food.\ud83c\udf3f Bienfaits nutritionnels Prot\u00e9ines de qualit\u00e9 : le porc est riche en prot\u00e9ines essentielles, en fer et en zinc, favorisant \u00e9nergie et vitalit\u00e9. \u00c9pices indiennes : curcuma, cumin et garam masala apportent des antioxydants puissants et favorisent la digestion. \u00c9nergie douce & \u00e9quilibre : lait de coco et yaourt adoucissent les \u00e9pices, apportent cr\u00e9meux et rendent le plat digeste. Fibres & vitamines : tomates, oignons et ail renforcent l\u2019apport en fibres, vitamines et antioxydants. Plat complet : prot\u00e9ines + \u00e9pices + l\u00e9gumes = un repas \u00e9quilibr\u00e9, nutritif et gourmand."}