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Soupe de Chou Kale & Poireaux<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/Veloute-Poireaux-\u2013-Pommes-de-Terre-\u2013-Cresson.png","thumbnail_width":1024,"thumbnail_height":1536,"description":"Une soupe g\u00e9n\u00e9reuse et r\u00e9confortante o\u00f9 le go\u00fbt d\u00e9licat des poireaux rencontre la richesse nutritionnelle du chou kale. Les pommes de terre apportent rondeur et consistance, tandis que l\u2019oignon et l\u2019ail, doucement revenus dans un filet d\u2019huile d\u2019olive, r\u00e9v\u00e8lent leur parfum. La cr\u00e8me fra\u00eeche ou v\u00e9g\u00e9tale adoucit l\u2019ensemble, relev\u00e9 par une pointe de muscade pour une note chaude et subtile. Juste avant de servir, la ciboulette fra\u00eeche vient apporter couleur et fra\u00eecheur \u00e0 ce bol de douceur hivernale. Bienfaits nutritionnels Chou kale : riche en vitamines A, C, K et en antioxydants, bon pour l\u2019immunit\u00e9 et la sant\u00e9 osseuse. Poireaux : fibres douces, vitamine K et antioxydants. Pommes de terre : \u00e9nergie durable gr\u00e2ce aux glucides complexes. Huile d\u2019olive : acides gras mono-insatur\u00e9s protecteurs pour le c\u0153ur. Muscade : propri\u00e9t\u00e9s digestives et ar\u00f4me r\u00e9chauffant. Ciboulette : riche en vitamine C et compos\u00e9s soufr\u00e9s, soutient l\u2019immunit\u00e9."}