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Velout\u00e9 de poireaux & carottes<\/a><\/blockquote><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debbynutrifood.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/Veloute-de-Poireaux-Carottes-Oignons-Rouges-Caramelises-1.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Un velout\u00e9 riche en saveurs o\u00f9 la douceur des poireaux et la l\u00e9g\u00e8ret\u00e9 sucr\u00e9e des carottes se marient \u00e0 l\u2019intensit\u00e9 des oignons rouges caram\u00e9lis\u00e9s. Les pommes de terre apportent une texture velout\u00e9e et onctueuse, tandis que l\u2019ail, le thym et le laurier diffusent des notes aromatiques d\u00e9licates. La noix de muscade et le clou de girofle ajoutent une chaleur subtile et l\u00e9g\u00e8rement \u00e9pic\u00e9e, offrant un parfum unique et r\u00e9confortant. Un bol g\u00e9n\u00e9reux qui r\u00e9chauffe autant le corps que l\u2019\u00e2me. Bienfaits nutritionnels Poireaux : riches en fibres douces, vitamine K et antioxydants. Carottes : source de b\u00eata-carot\u00e8ne, bon pour la vision et la peau. Oignons rouges : antioxydants puissants (querc\u00e9tine) et compos\u00e9s soufr\u00e9s protecteurs. Pommes de terre : apport en glucides complexes pour l\u2019\u00e9nergie. Ail : propri\u00e9t\u00e9s antibact\u00e9riennes et stimulantes pour l\u2019immunit\u00e9. Muscade & clou de girofle : vertus digestives et ar\u00f4me chaud."}