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{"id":6091,"date":"2025-08-10T21:28:27","date_gmt":"2025-08-10T19:28:27","guid":{"rendered":"https:\/\/debbynutrifood.com\/?post_type=product&p=6091"},"modified":"2026-01-29T21:51:12","modified_gmt":"2026-01-29T20:51:12","slug":"colombo-de-porc-ou-version-vegetarienne-ou-vegan","status":"publish","type":"product","link":"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-porc-ou-version-vegetarienne-ou-vegan\/","title":{"rendered":"Colombo de porc"},"content":{"rendered":"

Le Colombo de Porc fa\u00e7on Debby NutriFood<\/strong> est une v\u00e9ritable invitation \u00e0 voyager sous le soleil des Antilles<\/strong>.
Des morceaux de porc fermier tendres<\/strong>, longuement mijot\u00e9s avec des l\u00e9gumes fondants et parfum\u00e9s<\/strong>, s\u2019impr\u00e8gnent d\u2019une sauce dor\u00e9e<\/strong> aux saveurs envo\u00fbtantes de curry, curcuma, cumin et fenugrec<\/strong>.<\/p>\n

Les \u00e9pices<\/strong>, associ\u00e9es \u00e0 l\u2019ail<\/strong>, au gingembre<\/strong> et au thym<\/strong>, cr\u00e9ent un \u00e9quilibre subtil entre chaleur, douceur et fra\u00eecheur<\/strong>.
Un plat g\u00e9n\u00e9reux, r\u00e9confortant et \u00e9quilibr\u00e9<\/strong>, qui marie authenticit\u00e9 et gourmandise<\/strong>, pour retrouver \u00e0 table toutes les couleurs et senteurs des \u00eeles<\/strong>.<\/p>\n

\u00a0Disponible \u00e9galement en version v\u00e9g\u00e9tarienne<\/strong> avec des \u0153ufs extra-frais<\/strong>, ou en version vegan<\/strong> avec du tofu fum\u00e9<\/strong>, pour que chacun puisse savourer ce voyage cr\u00e9ole selon ses envies.<\/p>\n

\n

Bienfaits nutritionnels<\/strong><\/h4>\n

Porc<\/strong> : source de prot\u00e9ines compl\u00e8tes et de vitamines B, notamment B1 pour le syst\u00e8me nerveux.<\/p>\n

Curcuma<\/strong> : puissant antioxydant et anti-inflammatoire naturel.<\/p>\n

Cumin & fenugrec<\/strong> : favorisent la digestion et apportent des antioxydants protecteurs.<\/p>\n

Gingembre<\/strong> : stimule la digestion et renforce l\u2019immunit\u00e9.<\/p>\n

L\u00e9gumes<\/strong> : apport en fibres, vitamines et min\u00e9raux essentiels.<\/p>\n

Bienfaits selon le profil<\/strong><\/h2>\n

Femmes enceintes & allaitement<\/strong><\/h3>\n

Le Colombo de Porc<\/strong> est une excellente source de prot\u00e9ines, fer et vitamines B<\/strong>, essentiels pour soutenir la vitalit\u00e9<\/strong>, la croissance du b\u00e9b\u00e9<\/strong> et la r\u00e9cup\u00e9ration post-partum, La viande ou les \u0153ufs apportent du fer, du zinc et des prot\u00e9ines, essentiels pour la fatigue et le renouvellement cellulaire.<\/strong>
Les \u00e9pices douces<\/strong> (curcuma, cumin, fenugrec) favorisent une bonne digestion<\/strong>, r\u00e9duisent les inconforts digestifs et r\u00e9duisent les ballonnements.<\/strong> et aident \u00e0 stimuler naturellement la lactation<\/strong>.La pr\u00e9sence de l\u00e9gumes mijot\u00e9s<\/strong> apporte des fibres<\/strong>, des antioxydants<\/strong> et une \u00e9nergie \u00e9quilibr\u00e9e<\/strong>, tout en douceur pour la maman comme pour le b\u00e9b\u00e9.<\/p>\n

\n

Enfants<\/strong><\/h4>\n

Un plat tendre et savoureux, riche en prot\u00e9ines de qualit\u00e9<\/strong> et en l\u00e9gumes doux<\/strong>.
Le curcuma et le gingembre soutiennent naturellement la digestion<\/strong> et renforcent les d\u00e9fenses immunitaires<\/strong> tout en douceur.<\/p>\n

\n

Actifs & travailleurs<\/strong><\/h4>\n

Gr\u00e2ce \u00e0 sa richesse en prot\u00e9ines<\/strong> et min\u00e9raux<\/strong>, le Colombo de Porc offre une \u00e9nergie stable<\/strong> pour la journ\u00e9e.
Les \u00e9pices comme le cumin et le curcuma stimulent la vitalit\u00e9<\/strong>, soutiennent la digestion<\/strong> et favorisent la concentration<\/strong> apr\u00e8s les repas.<\/p>\n

\n

Sportifs<\/strong><\/h4>\n

Riche en prot\u00e9ines animales<\/strong> et en antioxydants naturels<\/strong> issus des \u00e9pices, ce plat favorise la r\u00e9cup\u00e9ration musculaire<\/strong> et limite le stress oxydatif<\/strong>.
Le gingembre et le curcuma aident \u00e0 r\u00e9duire les inflammations<\/strong> apr\u00e8s l\u2019effort.<\/p>\n

\n

V\u00e9g\u00e9tariens & vegans (version tofu ou \u0153uf extra-frais)<\/strong><\/h4>\n

La version v\u00e9g\u00e9tale ou ovo-v\u00e9g\u00e9tarienne du Colombo, \u00e0 base de tofu fum\u00e9<\/strong> ou d\u2019\u0153ufs extra-frais<\/strong>, offre un excellent apport en prot\u00e9ines compl\u00e8tes<\/strong> et en micronutriments essentiels<\/strong>.
Les \u00e9pices renforcent la vitalit\u00e9<\/strong>, et la sauce au lait de coco apporte une \u00e9nergie douce et digeste<\/strong>.<\/p>\n

\n

Seniors<\/strong><\/h4>\n

Un plat \u00e9quilibr\u00e9, savoureux et facile \u00e0 dig\u00e9rer<\/strong>.
Les \u00e9pices douces stimulent la circulation<\/strong> et la vitalit\u00e9<\/strong>, tandis que les prot\u00e9ines de porc ou la version v\u00e9g\u00e9tale maintiennent la masse musculaire<\/strong> et la force<\/strong>.
Les l\u00e9gumes mijot\u00e9s apportent des fibres douces<\/strong> et une bonne hydratation<\/strong>.<\/p>\n

\u26a0\ufe0f Pr\u00e9cautions<\/h4>\n

R\u00e9chauffer \u00e0 feu doux ou au micro-ondes \u00e0 puissance mod\u00e9r\u00e9e, en m\u00e9langeant \u00e0 mi-parcours.<\/p>\n

\u00c0 consommer bien chaud (recommand\u00e9 pour femmes enceintes et allaitantes).<\/p>\n

\u00c9pices douces et non piquantes, adapt\u00e9es \u00e0 toute la famille.<\/p>\n

Conservation : au r\u00e9frig\u00e9rateur entre 0 et 4 \u00b0C.<\/p>\n

Apr\u00e8s ouverture, consommer rapidement.<\/p>\n

\ud83d\udca1Astuces de Debby<\/h4>\n

Bien m\u00e9langer la viande (ou le tofu \/ les \u0153ufs) avec la sauce avant de servir.<\/p>\n

Id\u00e9al avec du riz pour absorber la sauce Colombo.<\/p>\n

Plat mijot\u00e9 : encore meilleur apr\u00e8s r\u00e9chauffage.<\/p>\n

Ajouter un filet de citron vert ou un peu de coriandre fra\u00eeche au service pour plus de fra\u00eecheur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Colombo de porc fondant, mijot\u00e9 avec des l\u00e9gumes frais et relev\u00e9 d\u2019un m\u00e9lange d\u2019\u00e9pices antillaises , Un plat parfum\u00e9 qui respire le soleil des \u00eeles.<\/p>\n","protected":false},"featured_media":7590,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[33,102,177],"product_tag":[],"class_list":{"0":"post-6091","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agriculture-biologique","7":"product_cat-by-debbynutrifood","8":"product_cat-matinik-le-la","9":"wcpa_has_options","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nColombo de porc - Debby NutriFood<\/title>\n<meta name=\"description\" content=\"Le Colombo de Porc fa\u00e7on Debby NutriFood est une v\u00e9ritable invitation \u00e0 voyager sous le soleil des Antilles.Des morceaux de porc fermier tendres, longuement mijot\u00e9s avec des l\u00e9gumes fondants et parfum\u00e9s, s\u2019impr\u00e8gnent d\u2019une sauce dor\u00e9e aux saveurs envo\u00fbtantes de curry, curcuma, cumin et fenugrec.Les \u00e9pices, associ\u00e9es \u00e0 l\u2019ail, au gingembre et au thym, cr\u00e9ent un \u00e9quilibre subtil entre chaleur, douceur et fra\u00eecheur.Un plat g\u00e9n\u00e9reux, r\u00e9confortant et \u00e9quilibr\u00e9, qui marie authenticit\u00e9 et gourmandise, pour retrouver \u00e0 table toutes les couleurs et senteurs des \u00eeles. 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