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{"id":6095,"date":"2025-08-10T21:56:44","date_gmt":"2025-08-10T19:56:44","guid":{"rendered":"https:\/\/debbynutrifood.com\/?post_type=product&p=6095"},"modified":"2026-03-13T18:58:56","modified_gmt":"2026-03-13T17:58:56","slug":"colombo-de-poulet-ete","status":"publish","type":"product","link":"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/","title":{"rendered":"Colombo de poulet \u00e9t\u00e9"},"content":{"rendered":"Cap sur les Antilles avec notre Colombo de Poulet d\u2019\u00c9t\u00e9<\/strong>.<\/p>\nDe tendres morceaux de poulet mijotent doucement avec des aubergines et des courgettes fra\u00eeches<\/strong>, accompagn\u00e9s de pommes de terre fondantes<\/strong>. L\u2019ensemble est d\u00e9licatement relev\u00e9 d\u2019oignon et d\u2019ail, puis parfum\u00e9 au thym, au laurier et \u00e0 une touche subtile de combava<\/strong> qui apporte une note fra\u00eeche et l\u00e9g\u00e8rement citronn\u00e9e.<\/p>\nLa sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo<\/strong>, un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre, qui donne au plat toute sa profondeur aromatique.<\/p>\nUn plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil, o\u00f9 chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles<\/strong>.<\/p>\n
\nBienfaits nutritionnels<\/h3>\nPoulet<\/h4>\n
Source de prot\u00e9ines maigres compl\u00e8tes<\/strong>, essentielles pour la vitalit\u00e9 et le maintien de la masse musculaire.<\/p>\nAubergines & courgettes<\/h4>\n
Riches en fibres, vitamines et antioxydants<\/strong>, elles favorisent la digestion et participent \u00e0 la protection cellulaire.<\/p>\nPommes de terre<\/h4>\n
Apportent des glucides complexes<\/strong>, fournissant une \u00e9nergie progressive et durable pour l\u2019organisme.<\/p>\nCombava<\/h4>\n
Riche en huiles essentielles et antioxydants<\/strong>, il apporte fra\u00eecheur, aide \u00e0 la digestion et rel\u00e8ve naturellement les saveurs.<\/p>\n\u00e9pices<\/h4>\n
Le m\u00e9lange d\u2019\u00e9pices (curcuma, cumin, fenugrec, coriandre) poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires, digestives et antioxydantes<\/strong>.<\/p>\nCuisson douce<\/h4>\n
La cuisson lente permet de pr\u00e9server les nutriments<\/strong> tout en d\u00e9veloppant la richesse aromatique du plat.<\/p>\n
\nBienfaits par profil<\/h3>\nfemmes enceintes<\/h4>\n
Plat riche en prot\u00e9ines, vitamines et min\u00e9raux<\/strong>, utile pour soutenir les besoins nutritionnels pendant la grossesse.
\u00c0 consommer bien chaud.<\/p>\n\u00a0post-partum & l\u2019allaitement<\/h4>\n
Un plat nourrissant et \u00e9quilibr\u00e9 qui apporte \u00e9nergie, prot\u00e9ines et nutriments essentiels<\/strong>, utiles pendant la r\u00e9cup\u00e9ration et l\u2019allaitement.<\/p>\nPour les familles<\/h4>\n
Un plat parfum\u00e9 mais \u00e9quilibr\u00e9 qui pla\u00eet autant aux adultes qu\u2019aux enfants.
Les l\u00e9gumes fondants et la sauce douce permettent de d\u00e9couvrir les saveurs antillaises en toute simplicit\u00e9<\/strong>.<\/p>\nPour les travailleurs<\/h4>\n
Un repas complet qui apporte \u00e9nergie durable et sati\u00e9t\u00e9<\/strong>, id\u00e9al pour rester en forme toute l\u2019apr\u00e8s-midi.<\/p>\nPour les sportifs<\/h4>\n
Les prot\u00e9ines du poulet contribuent \u00e0 la r\u00e9cup\u00e9ration musculaire<\/strong>, tandis que les glucides des pommes de terre fournissent l\u2019\u00e9nergie n\u00e9cessaire \u00e0 l\u2019effort.<\/p>\nPour les seniors<\/h4>\n
La cuisson mijot\u00e9e rend les ingr\u00e9dients tendres et faciles \u00e0 manger<\/strong>, tout en offrant des saveurs parfum\u00e9es qui stimulent l\u2019app\u00e9tit.<\/p>\n
\nAstuce de Debby<\/h3>\n
R\u00e9chauffez doucement le colombo \u00e0 feu doux ou au micro-ondes pour pr\u00e9server la tendret\u00e9 du poulet.<\/p>\n
Servez le avec un peu de riz parfum\u00e9 ou du riz coco<\/strong> pour absorber la sauce parfum\u00e9e.<\/p>\nUn peu de coriandre fra\u00eeche ou un filet de citron vert<\/strong> juste avant de servir apportera encore plus de fra\u00eecheur au plat.<\/p>\n
\n\u26a0\ufe0f Pr\u00e9cautions<\/h3>\n
\u00c0 conserver au r\u00e9frig\u00e9rateur et consommer dans les 3 \u00e0 4 jours<\/strong> si conditionn\u00e9 en barquette opercul\u00e9e.<\/p>\nToujours r\u00e9chauffer \u00e0 c\u0153ur avant consommation<\/strong>.<\/p>\nCe plat contient des \u00e9pices<\/strong>, g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9es, mais les personnes sensibles aux plats \u00e9pic\u00e9s peuvent pr\u00e9f\u00e9rer une portion mod\u00e9r\u00e9e.<\/p>\nNe convient pas aux personnes v\u00e9g\u00e9tariennes<\/strong>.<\/p>\nCong\u00e9lation possible jusqu\u2019\u00e0 1 mois maximum.<\/strong>
D\u00e9cong\u00e9lation lente au r\u00e9frig\u00e9rateur recommand\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"Colombo de poulet d\u2019\u00e9t\u00e9\u00a0 Poulet tendre mijot\u00e9 avec aubergines, courgettes et pommes de terre, parfum\u00e9 au thym, laurier, combava et poudre de Colombo. Une explosion de soleil et de saveurs des \u00eeles.<\/p>\n","protected":false},"featured_media":7585,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[33,102,177,608],"product_tag":[],"class_list":{"0":"post-6095","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agriculture-biologique","7":"product_cat-by-debbynutrifood","8":"product_cat-matinik-le-la","9":"product_cat-plat","10":"wcpa_has_options","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\n
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Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. Combava : riche en antioxydants et huiles essentielles, apporte fra\u00eecheur et bienfaits digestifs.Poudre de colombo : vertus anti-inflammatoires, digestives et antioxydantes gr\u00e2ce au curcuma, cumin et fenugrec.Cuisson douce : pr\u00e9serve les nutriments et intensifie les saveurs naturelles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colombo de poulet \u00e9t\u00e9 - Debby NutriFood\" \/>\n<meta property=\"og:description\" content=\"Cap sur les Antilles avec notre Colombo de Poulet d\u2019\u00c9t\u00e9. Des morceaux de poulet fondants mijotent doucement avec des aubergines et courgettes fra\u00eeches, accompagn\u00e9s de pommes de terre tendres. Le tout est relev\u00e9 d\u2019oignon, d\u2019ail et parfum\u00e9 au thym, au laurier et \u00e0 un zeste subtil de combava .La sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre pour un plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil. Chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles. Bienfaits nutritionnels Poulet : prot\u00e9ines maigres compl\u00e8tes, essentielles \u00e0 la vitalit\u00e9 et \u00e0 la masse musculaire. Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. Combava : riche en antioxydants et huiles essentielles, apporte fra\u00eecheur et bienfaits digestifs.Poudre de colombo : vertus anti-inflammatoires, digestives et antioxydantes gr\u00e2ce au curcuma, cumin et fenugrec.Cuisson douce : pr\u00e9serve les nutriments et intensifie les saveurs naturelles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/\" \/>\n<meta property=\"og:site_name\" content=\"Debby NutriFood\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T17:58:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/Colombo-Poulet-ete-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/\",\"url\":\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/\",\"name\":\"Colombo de poulet \u00e9t\u00e9 - Debby NutriFood\",\"isPartOf\":{\"@id\":\"https:\/\/debbynutrifood.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/debbynutrifood.com\/en\/produit\/colombo-de-poulet-ete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/debbynutrifood.com\/wp-content\/uploads\/2025\/08\/Colombo-Poulet-ete-1.png\",\"datePublished\":\"2025-08-10T19:56:44+00:00\",\"dateModified\":\"2026-03-13T17:58:56+00:00\",\"description\":\"Cap sur les Antilles avec notre Colombo de Poulet d\u2019\u00c9t\u00e9. Des morceaux de poulet fondants mijotent doucement avec des aubergines et courgettes fra\u00eeches, accompagn\u00e9s de pommes de terre tendres. Le tout est relev\u00e9 d\u2019oignon, d\u2019ail et parfum\u00e9 au thym, au laurier et \u00e0 un zeste subtil de combava .La sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre pour un plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil. Chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles. Bienfaits nutritionnels Poulet : prot\u00e9ines maigres compl\u00e8tes, essentielles \u00e0 la vitalit\u00e9 et \u00e0 la masse musculaire. Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. 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Des morceaux de poulet fondants mijotent doucement avec des aubergines et courgettes fra\u00eeches, accompagn\u00e9s de pommes de terre tendres. Le tout est relev\u00e9 d\u2019oignon, d\u2019ail et parfum\u00e9 au thym, au laurier et \u00e0 un zeste subtil de combava .La sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre pour un plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil. Chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles. Bienfaits nutritionnels Poulet : prot\u00e9ines maigres compl\u00e8tes, essentielles \u00e0 la vitalit\u00e9 et \u00e0 la masse musculaire. Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. 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Le tout est relev\u00e9 d\u2019oignon, d\u2019ail et parfum\u00e9 au thym, au laurier et \u00e0 un zeste subtil de combava .La sauce dor\u00e9e et onctueuse est enrichie de poudre de colombo un m\u00e9lange d\u2019\u00e9pices antillaises associant curcuma, cumin, fenugrec et coriandre pour un plat complet, \u00e9quilibr\u00e9 et gorg\u00e9 de soleil. Chaque bouch\u00e9e \u00e9voque les march\u00e9s color\u00e9s et les parfums envo\u00fbtants des \u00eeles. Bienfaits nutritionnels Poulet : prot\u00e9ines maigres compl\u00e8tes, essentielles \u00e0 la vitalit\u00e9 et \u00e0 la masse musculaire. Aubergines & courgettes : riches en fibres, vitamines et antioxydants, favorisent la digestion et la sant\u00e9 cellulaire. Pommes de terre : apport en glucides complexes pour une \u00e9nergie durable. 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