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{"id":7321,"date":"2025-08-22T19:34:21","date_gmt":"2025-08-22T17:34:21","guid":{"rendered":"https:\/\/debbynutrifood.com\/?post_type=product&p=7321"},"modified":"2026-01-18T01:55:28","modified_gmt":"2026-01-18T00:55:28","slug":"caviar-daubergine","status":"publish","type":"product","link":"https:\/\/debbynutrifood.com\/en\/produit\/caviar-daubergine\/","title":{"rendered":"Caviar d\u2019aubergine \u00e0 l\u2019indienne"},"content":{"rendered":"Inspir\u00e9 des grandes tables indiennes, notre caviar d\u2019aubergine Baingan Bharta<\/strong> est cuisin\u00e9 dans le respect de la tradition.
Les aubergines sont r\u00f4ties lentement au four<\/strong> jusqu\u2019\u00e0 devenir fondantes et l\u00e9g\u00e8rement fum\u00e9es, r\u00e9v\u00e9lant toute la profondeur de leur go\u00fbt. Elles sont ensuite \u00e9cras\u00e9es \u00e0 la main et mijot\u00e9es avec des oignons fondants<\/strong>, de l\u2019ail<\/strong>, du gingembre frais<\/strong> et un subtil m\u00e9lange d\u2019\u00e9pices indiennes<\/strong> : cumin, coriandre, curcuma et garam masala.<\/p>\nLa texture est douce et onctueuse<\/strong>, les saveurs chaleureuses et \u00e9quilibr\u00e9es<\/strong>, sans exc\u00e8s de piquant.
Un plat v\u00e9g\u00e9tarien g\u00e9n\u00e9reux et parfum\u00e9, id\u00e9al pour accompagner un riz basmati<\/strong>, des l\u00e9gumes ou une prot\u00e9ine v\u00e9g\u00e9tale, et voyager en Inde le temps d\u2019un repas.<\/p>\n
\nBienfaits nutritionnels<\/span><\/span><\/strong><\/h4>\nAubergine<\/span><\/span><\/strong> : riche en fibres, faible en calories, alli\u00e9e du transit.<\/span><\/span><\/p>\n\u00c9pices indiennes<\/span><\/span><\/strong> : digestion facilit\u00e9e, propri\u00e9t\u00e9s anti-inflammatoires (curcuma, gingembre,ail).<\/span><\/span><\/p>\nPlat 100 % vegan, bio et sans gluten<\/span><\/span><\/strong> : sain, l\u00e9ger et parfum\u00e9.<\/span><\/span><\/p>\nBienfaits par profil<\/strong><\/h3>\nFemme<\/strong><\/h4>\nLe caviar d\u2019aubergine est un alli\u00e9 minceur et beaut\u00e9 : pauvre en calories mais riche en fibres et antioxydants<\/strong>, il aide \u00e0 r\u00e9guler la sati\u00e9t\u00e9 et \u00e0 pr\u00e9server l\u2019\u00e9clat de la peau.
Les \u00e9pices indiennes stimulent la circulation<\/strong> et soutiennent la digestion<\/strong> tout en apportant un effet d\u00e9toxifiant naturel.
\u00a0Un plat parfait pour se sentir l\u00e9g\u00e8re, tonique et rayonnante.<\/p>\n
\nFemme enceinte \/ allaitante<\/strong><\/h4>\nUn plat v\u00e9g\u00e9tal doux, digeste et plein de nutriments essentiels :<\/p>\n
L\u2019aubergine<\/strong> et les \u00e9pices douces<\/strong> favorisent la digestion et limitent les ballonnements.<\/p>\nL\u2019ail<\/strong> et le gingembre<\/strong> renforcent l\u2019immunit\u00e9 naturellement. Le curcuma<\/strong> aide \u00e0 r\u00e9duire les inflammations et soutient la circulation sanguine.
\u00a0Une pr\u00e9paration \u00e9quilibr\u00e9e et rassurante, adapt\u00e9e aux besoins de cette p\u00e9riode d\u00e9licate.<\/p>\n
\nSenior<\/strong><\/h4>\nUne texture fondante et des saveurs parfum\u00e9es qui facilitent la d\u00e9gustation et la digestion.
Les \u00e9pices (curcuma, gingembre, cumin) apportent des vertus anti-inflammatoires<\/strong>, id\u00e9ales pour le confort articulaire et digestif.
L\u2019aubergine, riche en fibres et potassium, aide \u00e0 r\u00e9guler la tension<\/strong> et le cholest\u00e9rol<\/strong>.
\u00a0Un plat doux, protecteur et plein de vitalit\u00e9.<\/p>\n
\nPersonne active \/ travailleur<\/strong><\/h4>\nUn accompagnement l\u00e9ger, nourrissant et digeste, qui apporte \u00e9nergie stable<\/strong> et concentration<\/strong> sans sensation de lourdeur.
Les antioxydants naturels soutiennent les cellules face au stress<\/strong> et \u00e0 la fatigue<\/strong>, tandis que le gingembre et le curcuma favorisent la r\u00e9cup\u00e9ration.
\u00a0Parfait pour un repas sain et \u00e9quilibr\u00e9, m\u00eame en journ\u00e9e de travail.<\/p>\n
\nEnfant<\/strong><\/h4>\nLa texture cr\u00e9meuse et la douceur des \u00e9pices rendent ce plat facile \u00e0 aimer.
Les aubergines favorisent un bon transit<\/strong>, et le cumin aide \u00e0 calmer les petits maux de ventre.
\u00a0Un plat v\u00e9g\u00e9tal doux, sain et id\u00e9al pour introduire les saveurs du monde.<\/p>\n
\nV\u00e9g\u00e9tarien \/ Vegan<\/strong><\/h4>\nPlat 100 % vegan, bio et sans gluten<\/strong>, le Baingan Bharta est une source naturelle de fibres, min\u00e9raux et antioxydants<\/strong>.
Les \u00e9pices favorisent la digestion<\/strong> et soutiennent l\u2019immunit\u00e9<\/strong>.
\u00a0Un classique de la cuisine indienne revisit\u00e9 fa\u00e7on Debby NutriFood : sain, parfum\u00e9 et r\u00e9confortant.<\/p>\nInspir\u00e9 des grandes tables indiennes, notre caviar d\u2019aubergine Baingan Bharta<\/strong> est cuisin\u00e9 dans le respect de la tradition.
Les aubergines sont r\u00f4ties lentement au four<\/strong> jusqu\u2019\u00e0 devenir fondantes et l\u00e9g\u00e8rement fum\u00e9es, r\u00e9v\u00e9lant toute la profondeur de leur go\u00fbt. Elles sont ensuite \u00e9cras\u00e9es \u00e0 la main et mijot\u00e9es avec des oignons fondants<\/strong>, de l\u2019ail<\/strong>, du gingembre frais<\/strong> et un subtil m\u00e9lange d\u2019\u00e9pices indiennes<\/strong> : cumin, coriandre, curcuma et garam masala.<\/p>\nLa texture est douce et onctueuse<\/strong>, les saveurs chaleureuses et \u00e9quilibr\u00e9es<\/strong>, sans exc\u00e8s de piquant.
Un plat v\u00e9g\u00e9tarien g\u00e9n\u00e9reux et parfum\u00e9, id\u00e9al pour accompagner un riz basmati<\/strong>, des l\u00e9gumes ou une prot\u00e9ine v\u00e9g\u00e9tale, et voyager en Inde le temps d\u2019un repas.<\/p>\n\ud83d\udca1 Les astuces de Debby<\/h4>\n
\u00a0Bien m\u00e9langer le caviar d\u2019aubergine avant service pour une texture homog\u00e8ne et bien parfum\u00e9e
\u00c0 servir chaud ou ti\u00e8de pour r\u00e9v\u00e9ler les notes fum\u00e9es des aubergines
\u00a0Accompagne parfaitement un riz basmati, des l\u00e9gumes vapeur ou une prot\u00e9ine v\u00e9g\u00e9tale
Peut aussi \u00eatre d\u00e9gust\u00e9 froid, en tartinable, pour une version plus fra\u00eeche
\u00a0Ajouter un filet de citron ou une touche de coriandre fra\u00eeche au moment du service pour r\u00e9veiller les saveurs<\/p>\n
\n\u26a0\ufe0f Pr\u00e9cautions<\/h4>\n
\u00a0R\u00e9chauffer \u00e0 feu doux ou au micro-ondes \u00e0 puissance mod\u00e9r\u00e9e
\u00a0Bien chaud recommand\u00e9 pour les femmes enceintes et les seniors
\u00c9pices douces et \u00e9quilibr\u00e9es, non piquantes
\u00a0En cas de sensibilit\u00e9 digestive, consommer en portion mod\u00e9r\u00e9e
\u00a0Conservation : au r\u00e9frig\u00e9rateur entre 0 et 4 \u00b0C<\/strong>
\u00a0Apr\u00e8s ouverture, consommer rapidement<\/p>\n","protected":false},"excerpt":{"rendered":"Caviar d\u2019aubergine \u00e0 l\u2019indienne (Baingan Bharta) : aubergines r\u00f4ties au four, \u00e9cras\u00e9es et mijot\u00e9es avec tomates, oignons, ail, gingembre et \u00e9pices parfum\u00e9es. Un accompagnement vegan, fondant et g\u00e9n\u00e9reux en saveurs.<\/span><\/span><\/p>\n","protected":false},"featured_media":7443,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[33,102,179,32,31],"product_tag":[],"class_list":{"0":"post-7321","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agriculture-biologique","7":"product_cat-by-debbynutrifood","8":"product_cat-specialites-asiatiques","9":"product_cat-vegan","10":"product_cat-vegetarien","11":"wcpa_has_options","13":"first","14":"instock","15":"shipping-taxable","16":"product-type-variable","17":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nCaviar d\u2019aubergine \u00e0 l\u2019indienne - Debby NutriFood<\/title>\n<meta name=\"description\" content=\"Notre caviar d\u2019aubergine \u00e0 l\u2019indienne Baingan Bharta est pr\u00e9par\u00e9 selon la tradition : les aubergines sont r\u00f4ties au four jusqu\u2019\u00e0 devenir fondantes et l\u00e9g\u00e8rement fum\u00e9es, puis \u00e9cras\u00e9es et cuisin\u00e9es avec des oignons, de l\u2019ail, du gingembre et un m\u00e9lange d\u2019\u00e9pices indiennes (cumin, coriandre, curcuma, garam masala).Le r\u00e9sultat est une pur\u00e9e onctueuse, parfum\u00e9e et relev\u00e9e juste ce qu\u2019il faut, parfaite en accompagnement d\u2019un riz basmati Bienfaits nutritionnels Aubergine : riche en fibres, faible en calories, alli\u00e9e du transit. \u00c9pices indiennes : digestion facilit\u00e9e, propri\u00e9t\u00e9s anti-inflammatoires (curcuma, gingembre).Plat 100 % vegan, bio et sans gluten : sain, l\u00e9ger et parfum\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/debbynutrifood.com\/en\/produit\/caviar-daubergine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caviar d\u2019aubergine \u00e0 l\u2019indienne - Debby NutriFood\" \/>\n<meta property=\"og:description\" content=\"Notre caviar d\u2019aubergine \u00e0 l\u2019indienne Baingan Bharta est pr\u00e9par\u00e9 selon la tradition : les aubergines sont r\u00f4ties au four jusqu\u2019\u00e0 devenir fondantes et l\u00e9g\u00e8rement fum\u00e9es, puis \u00e9cras\u00e9es et cuisin\u00e9es avec des oignons, de l\u2019ail, du gingembre et un m\u00e9lange d\u2019\u00e9pices indiennes (cumin, coriandre, curcuma, garam masala).Le r\u00e9sultat est une pur\u00e9e onctueuse, parfum\u00e9e et relev\u00e9e juste ce qu\u2019il faut, parfaite en accompagnement d\u2019un riz basmati Bienfaits nutritionnels Aubergine : riche en fibres, faible en calories, alli\u00e9e du transit. \u00c9pices indiennes : digestion facilit\u00e9e, propri\u00e9t\u00e9s anti-inflammatoires (curcuma, gingembre).Plat 100 % vegan, bio et sans gluten : sain, l\u00e9ger et parfum\u00e9.\" \/>\n<meta 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